Memo to My Health: What and Why Part II

I constantly find myself fascinated with the human body and how it works/feels when given the proper nutrients and exercise. My continuous amazement and promotion of well-being drive me to read countless books and try different ways to incorporate healthy eating and exercise into my daily life.

Unfortunately, the past couple of months have been a pitfall in my attempted clean-record of health. With the new year beginning and my drive re-inspired, this blog will not only help keep me on track, but also help share my enthusiasm and let it grow.

Today, I start the 21 Day Vegan Kickstart Program (+ grilled chicken as my body needs additional iron). Monday, I hit the gym for the first time since November and I'm ready to get my butt kicked.

Here's to a new year - and ongoing lifestyle - filled with exceptional health and well-being!