Well-feeling is as important to me as well-being. I'm on a quest for both. So here is where I'll share my attempts at living healthy - lessons learned, recipes tried, and other assorted experiences. My goal is to find what works for me, what leaves me energized and refreshed throughout the day. And hopefully, in sharing, others will see something they can incorporate into their lives too.
I've had a good start and learned quite a few things over the past couple of years. My digestive system's been a little sensitive to some things all my life and some are new developments. And I'm learning what I can to figure out which ingredients can leave me feeling like crud regardless of any digestive sensitivities.
I also know what you eat isn't the only key to well-feeling. Exercise and other green living-type practices can play a role too.
So here we go.
And by we I mean my friend Elle and I. I've asked Elle to join me in this endeavor not only for a different perspective, but because I'm always learning new things from her and I hope you do too.
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